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Katie Mullins

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Katie's Blog

I strive daily to embrace my surroundings, challenge my perceptions, and stimulate my mind and body. 

This has led to many local and international adventures. A few of which are documented here. 


When in Rome....
When in Rome....
We get excited about learning 😁
We get excited about learning 😁
Views of Joberg
Views of Joberg
🚨HELP!🔮 Last night I had a dream that two geodes/crystals were growing out of my side and when I pulled them out it left a gaping wound. I wasn’t hurt but when I tried to show the doctor she didn’t believe me it came from a crystal/rock
🚨HELP!🔮 Last night I had a dream that two geodes/crystals were growing out of my side and when I pulled them out it left a gaping wound. I wasn’t hurt but when I tried to show the doctor she didn’t believe me it came from a crystal/rock. When I tried to show her proof of the rocks I couldn’t figure out which one they were because I had so many rocks in my pockets (for those of you that have ever gone to the beach with me I know you’re not surprised). Any dream interpreters out there? What does his mean??? . As for the pic, so much fun forest bathing and soaking up the views from the miles of paths in Rock Creek Park this weekend with @amyhutch7 (such good snaps 📸) and @slolivia.
Avocado head 🥑
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#avocado #avocadohead
Avocado head 🥑 .. . . . . #avocado #avocadohead
William, Nelson, Peter, and Christine stand under the mango tree where they host support groups for people affected by sexual and gender based violence at the Rimenze IDP camp in South Sudan. 
The majority of the staff are residents of the IDP camp a
William, Nelson, Peter, and Christine stand under the mango tree where they host support groups for people affected by sexual and gender based violence at the Rimenze IDP camp in South Sudan. The majority of the staff are residents of the IDP camp and fled their homes two years ago as a result of insecurity and violence in the area. They work tirelessly to meet the psychosocial needs of their community under the supervision of Christine who is getting her BSW at the local university in #Yambio. What an amazing team here and I’m so lucky to have had the opportunity to work with them and learn from them this past week!
1 year + 1 month ago I moved to Houston. I had no idea what the next year would bring and I certainly never expected to love this city as much as I do! But big changes are coming...
1 year + 1 month ago I moved to Houston. I had no idea what the next year would bring and I certainly never expected to love this city as much as I do! But big changes are coming...
So grateful to have been a part of this Emergency Response and for having the opportunity to be with #Tinian as they start their long road to recovery. Thank you for your warmth and hospitality; for your humor while facing such adversity. I’m i
So grateful to have been a part of this Emergency Response and for having the opportunity to be with #Tinian as they start their long road to recovery. Thank you for your warmth and hospitality; for your humor while facing such adversity. I’m in awe of the resilience and impressed by the hard work of the responders, especially @31stmeu.
Nearly 100% of the island has lost their home. Pictured here (sometimes you have to look very close), military has set up tents on the properties which families have moved into while the long road to recovery begins. ————&mdas
Nearly 100% of the island has lost their home. Pictured here (sometimes you have to look very close), military has set up tents on the properties which families have moved into while the long road to recovery begins. ———————— Hardly in the news, but 2 weeks ago cat 5 typhoon #Yutu made landfall on US territory, Mariana islands with wind speeds of 180 mph. #MarianaStrong
That time I got to be co-pilot but didn’t actually get to touch any of the flying instrument things (thank goodness).
That time I got to be co-pilot but didn’t actually get to touch any of the flying instrument things (thank goodness).
 

Taking a "Teul"

January 18, 2012 in "cow head", "hiking", "jerusalem", "middle east", "moshav", "palestine", "stress", "sunset", "tel aviv", "trauma"

Israel is not suicide bombers, missiles and warfare as we are led to believe it is. Tel Aviv in particular is beaches, cafes, fatalism, and fun. But despite the beach town, chic, and edgy city, it still comes with a certain amount of stress for me.  Not only have I packed up and moved myself across the world, leaving my friends and family behind, but I've plopped myself down and made a cozy little impermanent home for myself right in the middle of the Middle East.

On a daily basis, my mind is often reeling. I struggle with missing my friends and family, I grapple with constantly feeling like an outsider as one of the few non-jews here,  I try to adjust to the bomb sirens, practice drills, and gas masks that act as a constant reminder that war is always a threat. I stifle the horror and absolute sadness I feel when working at the clinic and am presented with terrible cases of torture, rape, and sickness from the asylum seeking community here. I feel physical pain in my body when I hear devastating personal Palestinian and Israeli narratives about losing sons, daughters, brothers and sisters. Then I sit in class several hours a week listening to lectures about torture, trauma, abuse, PTSD, traumatic grief and disaster. Sometimes bike rides, or runs along the Tayalet with the Mediterranean at my side is not enough to combat the pressure that builds between my rib cage from witnessing such devastating stories. 

Sometimes I feel like I just need to get away. Fortunately, Israel, despite the aforementioned, is also filled with places to escape and retreat to. Israelis, probably facing similar feelings that I have, are notorious for going out on day, or weekend excursions to the northern forests or south to the Negev. These excursions are known as "teuls" in Hebrew.

The other weekend I was able to get out with a few friends and away from the pressure building up inside. We drove out of the city leaving Tel Aviv behind. We drove for hours through rolling, rocky hills, and deep green valleys. We drove through the land of Moses and Jesus and Abraham and Sarah. The second I left the city, I could feel the fresh air washing over me, calming and cleansing; brushing away all of the dirt, dust, and grime of the city, relieving the pressure and making me feel light and whole again.

We drove south of Jerusalem and hiked for a bit. We climbed the rocky hills, and explored ancient caves that were dug deep into the earth. It's easy to imagine biblical and present day history being made in the scenic areas of Israel. Occasionally we stopped and did some impromptu yoga. My friend was nice enough to capture me in a headstand moment. I think all the pressure and blood rushing to my head was really effective in making all those thoughts in my brain slow down. Before the day was over, I had even found a souvenir! My friend didn't want me to put it in his car....but I insisted.

We watched the day end as the sunset over the hills, and then headed to the Moshav to see some friends' of friends. A Moshav is a really close community of families, similar to a kibbutz. Since it was Saturday night, we were able to celebrate the end of Shabbat with the community. There was candle lighting, prayers, songs, and more songs. It was a really beautiful experience and a perfect way to end the day and our Teul. I was sleepy, but felt rejuvenated from our Teul, ready to continue my work at the Clinic the following day.

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